Whether you are self-isolating during COVID-19 outbreak, or simply spending your time at home during school and work shutdown, you likely need more food at home. We strongly encourage to order online and enjoy delivery service.
You may be wondering: What are the best foods to buy when you know you’re going to be stuck at home — and is it even possible to consume a nutritious diet? We handpicked the 5 best Greek food and drink options.
1. Beans and Legumes
They’re not only long-lasting but also a great starting point for a nutrient-rich meal. Beans and legumes are excellent shelf-stable sources of plant protein. Chickpeas or lentils for example, can be mixed with salads and pasta dishes, or used in soups and stews. They can also be used for making homemade hummus.
2. Canned fish
Canned or vacuum-packed protein sources like tuna or sardines are also highly nutritious and offer a boost of heart-healthy omega-3 fatty acids.
3. Greek Mountain Tea
Mountain Tea is a valuable herb that thrives on the Greek mountains. It significantly soothes problems of the respiratory system and improves cardiovascular function because it works as an anti-thrombotic. It is rich in iron and therefore, protects us against anemia. The systematic consumption of the Tea has been proved to be detoxing for several vital organs, such as the liver and kidneys. Due to its antioxidant action, it inhibits the growth of cancer cells.
4. Greek Honey
5. Greek Olive Oil
