Description

Barba Stathis – Mixed Vegetables 1000g

Barba Stathis vegetables are harvested at the ideal stage of maturity in Greece. They are immediately frozen so as to preserve all their freshness, vitamins and flavor, thus remaining as fresh as the moment they were harvested. Available for local delivery only in Toronto and parts of GTA

Cook as any vegetable, without defrosting.

All you need (for 2 persons) are:

• 1 packet of Barba Stathis Mixed Vegetables
• 1/2 cup olive oil
• 1 1/5 cups of water (if using a pot) or 1 cup of water (if using a pressure cooker)
• 1 squeezed lemon
• Salt, pepper

Cooking in a pot
Heat half of the olive oil over low heat and sauté the contents of the packet for 5-7 minutes. Turn the heat up, add the salt, pepper, lemon juice, the rest of the olive oil and 2 cups of water and stir gently.
As soon as the food comes to a boil, put the lid on the pot, turn the heat down by half and let it simmer for approximately 35 minutes.

Cooking in a pressure cooker
Execute the recipe as described above, but use half the quantity of water (1 cup). Put the lid on the pressure cooker and once the valve rises, turn the heat down by half and let it simmer for approximately 10 minutes.